WORK OF LETTUCE IN THE BODY SYSTEM
Always look for a head of lettuce that has no loose leaves, when shopping for iceberg lettuce. The leaves should have no brown edges or spots. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing.
Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch.
Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice.
Iceberg can be mixed with other greens for added texture and color. It also complements the taste of fruit nicely. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch
Notice
Although iceberg lettuce is not known for its nutritional value, it does contain some important vitamins and minerals. Use in salads or add to other recipes for a refreshing crunch on a hot summer day.
Iceberg lettuce
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